Blood sugar chart: Target levels throughout the day. A blood sugar or blood glucose chart identifies ideal blood sugar levels throughout the day, including before and after meals. Doctors use blood sugar charts to set target goals and monitor diabetes treatment plans. Blood sugar charts also help those with diabetes assess and self- monitor blood sugar test results. What is a blood sugar chart? Blood sugar charts act as a reference guide for blood sugar test results. As such, blood sugar charts are important tools for diabetes management. Most diabetes treatment plans involve keeping blood sugar levels as close to normal or target goals as possible. This requires frequent at- home and doctor- ordered testing, along with an understanding of how results compare to target levels. ![]() ![]() To help interpret and assess blood sugar results, the charts outline normal and abnormal blood sugar levels for those with and without diabetes. In the United States, blood sugar charts typically report sugar levels in milligrams per deciliter (mg/d. L). In the United Kingdom and many other countries, blood sugar is reported in millimoles per liter (mmol/L). A1. C blood sugar recommendations are frequently included in blood sugar charts. A1. C results are often described as both a percentage and an average blood sugar level in mg/d. L. An A1. C test measures the average sugar levels over a 3- month period, which gives a wider insight into a person's overall management of their blood sugar levels. What we offer. Diabetic Journal is a comprehensive diabetes management software. Allowing you to log and track Blood Sugar log; Medicine Intake log.
Blood sugar chart guidelines. Appropriate blood sugar levels vary throughout the day and from person to person. Blood sugars are often lowest before breakfast and in the lead up to meals. Blood sugars are often highest in the hours following meals. People with diabetes will often have higher blood sugar targets or acceptable ranges than those without the condition. These targets vary according to a range of factors that include: age and life expectancyother health conditionshow long someone has had diabetes forknown cardiovascular diseaseproblems with the smallest arteries in the bodyany known damage to the eyes, kidneys, blood vessels, brain, or heartpersonal habits and lifestyle factorslow blood sugar level unawarenessstressillness. Most blood sugar charts show recommended levels as a range, allowing for differences between individuals. The American Diabetes Association (ADA), Joslin Diabetes Center (JDC), and American Association of Clinical Endocrinologists (AACE) also offer slightly different blood sugar guidelines for those with diabetes. Time of check. Blood sugar levels for those without diabetes. Target blood sugar levels for those with diabetes. Fasting (before breakfast)less than 1. FREE DOWNLOAD Printable Blood Sugar Levels Chart. PLUS: Tips to bring down high morning levels. Click Here to Grab Your Copy. L8. 0 - 1. 30 mg/d. L (ADA). 7. 0- 1. L (JDC). less than 1. AACE). Before mealsless than 1. L7. 0- 1. 30 mg/d. L (JDC)2 hrs after meal. ![]() ![]() ![]() Lless than 1. 80 mg/d. L (ADA & JDC). AACE). Bedtimeless than 1. Lbetween 9. 0 - 1. L (JDC)A1. C levelsless than 5. Interpreting blood sugar meter results. Interpreting blood sugar meter readings depends a lot on individual norms and targets. A good blood sugar level for one person may be too high or low for someone else. However, for people with diabetes, some ranges of blood sugar levels are preferable over others. Blood sugar level. Excellent. Good. Acceptable. Before meal. 72 - 1. L1. 10 - 1. 44 mg/d. L1. 45 - 1. 80 mg/d. L2 hours after meal. L1. 27 - 1. 80 mg/d. L1. 81 - 2. 34 mg/d. LCertain forms of temporary diabetes, such as gestational diabetes, also have separate blood sugar recommendations. Time of check. Blood sugar level in mg/d. LFasting or before breakfast. LBefore meals. 60 - 9. L1 hour after meal. LAnyone who has very high or low fasting blood sugar levels should be concerned. Fasting blood sugar level. Risk level and suggested action. L or less. Dangerously low, seek medical attention. LPossibly too low, get sugar if experiencing symptoms of low blood sugar or see a doctor. LNormal range. 12. LMedium, see a doctor. LToo high, work to lower blood sugar levels. LToo high, a sign of out of control diabetes, see a doctor. L or above. Very high, seek immediate medical attention. As long as levels aren't critically dangerous, there are ways to reduce blood sugar levels when readings are too high. Ways to lower blood sugar include: limiting carbohydrate intake but not fastingincreasing water intake to maintain hydration and dilute excess blood sugarincreasing physical activity to burn excess blood sugarincreasing fiber intake. These methods are not a replacement for prescribed treatment but rather an addition to any treatment plan. If blood sugar readings seem unusual or unexpected, consult a doctor. Various user and device factors can influence blood sugar readings, causing them to be inaccurate. Monitoring blood sugar levels. Monitoring blood sugar levels is an important part of diabetes management. The best monitoring plans often rely on both self- monitoring at home and doctor- ordered tests, such as A1. C tests. Many types of blood sugar monitors are available for self- monitoring. Most blood sugar monitors in the U. S. These give blood sugar readings in mg/d. L. Recently, home blood sugar meters have been made to produce plasma glucose counts instead of whole blood glucose counts. This change allows more accurate readings of daily blood glucose levels. It is also easier to directly compare the results of self- monitoring and doctor- ordered tests as doctors also use plasma glucose counts. Tracking daily blood sugar level changes can help doctors understand how treatment plans are working and adjust medications or targets. It can also help reflect the impact of diet and exercise. The frequency of blood sugar tests varies between individual treatment plans, as well as the type or stage of diabetes: Type 1 - adult: At least twice daily, up to 1. Tests should be done before breakfast, at fasting, before meals, sometimes 2 hours after meals, before and after physical activities, and at bedtime. Type 1 - child: At least four times daily. Tests should be done before meals and at bedtime. Tests may also be required 1- 2 hrs after meals, before and after exercise, and overnight. Type 2 - on insulin or other management medications: Recommended testing frequency varies depending on insulin dosage and use of additional medications. Those on intensive insulin should do tests at fasting, before meals, before bedtime, and sometimes overnight. Those on insulin and additional medications should at least perform tests at fasting and bedtime. Those on basal insulin and one daily premixed insulin injection should perform tests when fasting, before premixed dosages and meals, and sometimes overnight. Those not on insulin but oral medications or diet control require much less frequent blood sugar testing at home. Type 2 - low risk of low blood sugar: Often daily tests are not required. Performing tests at mealtimes and bedtime should reflect the real- time impact of lifestyle changes. If blood sugar goals or A1. C levels are not being met, the frequency of testing should increase until levels are back within normal ranges. Gestational: Those on insulin should perform tests at fasting, before meals and 1 hour after meals. Those not on insulin should perform tests at fasting and 1 hour after meals. Blood sugar testing should be increased during periods of physical and emotional stress, such as pregnancy, acute illness, or depression. Devices known as continuous glucose monitors (CMGs) are available for those who have difficulty managing blood sugar meters or blood sugars. CMGs consist of a sensor placed under the skin that measures the amount of sugar in tissue. If blood sugar levels rise too high above or fall too far below preset targets, an alarm will go off. Some CMGs will also track how blood sugar levels change over the course of hours and display whether levels are raising or falling. CMGs must be checked regularly with finger- prick meter results. For the best results, tests should be done during times when blood sugar levels are steady, away from events, such as meals and physical activity. Written by Jennifer Huizen. Diabetes Blood Sugar Levels Chart . Just taking medication and doing nothing else is really not enough. You see, I just don’t think many people are fully informed about why it is so crucial to do, because if you already have a diabetes diagnosis then you are already at high risk for heart disease and other vascular problems. Maybe you’ve been better informed by your doctor but many people I come across haven’t. So if that’s you, it’s important to know that during your pre- diabetic period, there is a lot of damage that is already done to the vascular system. This occurs due to the higher than normal blood sugar, that’s what causes the damage. So now that you have type 2 diabetes, you want to prevent any of the nasty complications by gaining good control over your levels. Truly, ask anyone having to live with diabetes complications and they’ll tell you it’s the pits! You DO NOT want it to happen to you if you can avoid it. While medications may be needed, just taking medication alone and doing nothing is really not enough! Why is it not enough even if your blood sugars seem reasonably under control? Well, one common research observation in diabetics is there is a slow and declining progression of blood sugar control and symptoms. Meaning, over time your ability to regulate sugars and keep healthy gets harder. If you take medication you will likely have to take more and more. BUT, if you empower yourself with the right nutrition and lifestyle and put scientifically proven strategies into practice, then you can prevent, or at least slow down, this gradual decline. What that means for you is a happier, healthier life overall. So now that you understand just how important this is, let’s get down to blood sugar numbers and target ranges. Blood Sugar/Blood Glucose = Same/Same. You might see some charts or read some articles that say blood sugar and others that say blood glucose. Just in case you are confused these both mean the same thing. The words sugar and glucose are often used interchangeably. Let’s Crunch Some Numbers. I’ll give these numbers to you in a written, chart, and visual format because it will make sense to you depending how you read it. Depending where you live in the world, your numbers will either be mg/dl or mmol/l. You’ll find the numbers for both of these readings below. Normal Blood Sugar Levels. Fasting glucose – 7. Pre- diabetes – also called impaired fasting glucose or impaired glucose tolerance. Fasting glucose – 1. Diabetes. Fasting glucose – More than 1. More than 2. 00 mg/dl equivalent to or more than 1. Blood Sugar Levels Chart. Category. Fasting value. Post prandial / aka post meal Minimum. Maximum. 2 hours after meal. Normal. 70 mg/dl. Less than 1. 40 mg/dl 4 mmol/l. Less than 7. 8 mmol/l. Pre- diabetes. 10. Diabetes. More than 1. More than 2. 00 More than 7 mmol/l More than 1. The above two charts are exactly the same, in different formats. They are the diagnostic ranges. As you can see, the normal range for fasting glucose is a maximum of 1. And after a meal, the maximum normal reading is 1. If you’re getting readings above this, you would be diagnosed with prediabetes or with type 2 diabetes, if you have high blood glucose of 1. Diabetes Blood Sugar Level Goals. Time to Checkmg/dlmmol/l. Upon waking before breakfast (Fasting)7. Ideal under 1. 10)4- 7. Ideal under under 6. Two hours after meals. Under 1. 80 (Ideal is under 1. Under 1. 0 (Ideal is under 7. Bedtime. 90- 1. 50. Once you have a type 2 diabetes diagnosis, the next thing to understand is what goals you should aim for. Overall, your goal should be to get back to normal ranges, which are a fasting glucose of a maximum of 1. And after a meal, the maximum normal reading is 1. BUT, often goals are set with higher targets initially. For instance, if you have a high reading of 2. The reason this is often recommended is you can experience symptoms of hypoglycemia (low blood sugar) if you bring your levels down very quickly. So working toward tighter and tighter control does take some time. You should work with your healthcare team on this. But overall the most optimal targets to work toward are a fasting glucose of maximum 1. And an after- meal reading of 1. The Visual Version . However, weight loss alone won’t lower blood sugar levels. You often have to make several diet and lifestyle changes to bring your levels within normal range. I’ve been prescribed Metformin, will that help with my blood glucose levels? Yes, Metformin is one of the most commonly prescribed diabetes medications worldwide. It belongs to a class of medications known as “Biguanides,” which lower blood glucose by decreasing the amount of sugar put out by the liver. And it is one of the medications that does not increase weight gain. We have detailed information about Metformin here. Why does high blood sugar cause complications like neuropathy? The body is designed to have a blood sugar level within a certain range, with a maximum of 1. Levels above normal for extended periods promote inflammation in the blood vessels throughout the body, along with changes to cells – simply because the body isn’t designed to operate with levels above normal. Diabetic neuropathy is damage to the nerve vessels resulting from chronically high blood sugar – meaning long- term, not a few high readings now and then. Other types of diabetes complications are also caused by the same factors. What type of diet helps to lower blood sugar levels? Scientific research indicates that a low carb diet works best for improving blood sugar, A1c, weight, cholesterol and other factors. Carbohydrates are the main nutrient that influences your blood sugar levels. The type is important, but the amount has the greatest impact on both daily blood glucose and A1c measurements. Read this info on starting your diet plan. You’ll also find these 1. Is daily blood glucose monitoring recommended? If you have type 2 diabetes or prediabetes, daily self- monitoring using a blood glucose meter (which involves a simple finger- prick test), can be a great way to understand what is happening in your body so you can bring your levels under control. When you download our free chart below, we’ll also provide some blood sugar logs so you can record your blood sugar readings. Well there you have it. Hope you find this information helpful and if you do please pin it and share it around to help others. Thanks! http: //www. Pages/blood- sugar- goals- and- targets.
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